i won't let myself get F-A-T

i haven't jogged in three weeks. or maybe more. gasp. somebody help me.

NO!

i'm determined to help myself. i won't slide down the slippery path downhill. although inertia really hasn't been of much help.

my exercise routine was disrupted by the DSTA activities.

but now it's back to business. tomorrow i will jog. and do push-ups, pull-ups, sit-ups and work some weights. i must.